Menstrual Cups 101

So you’ve decided to give a period cup a go. Your queen in-between is going to be so happy you’ve made the switch from single-use products! 

We get it, you’re nervous. It’s normal.

 

What is a Period Cup? 

A period cup (also known as a menstrual cup) is a bell,v or other shaped, reusable cup made from medical-grade silicone, It’s designed to be inserted into the vagina to collect menstrual fluid. Forget the mess, leaks and constant trips to the bathroom. 

How Do Period Cups Work? 

It’s not rocket science, it’s super simple. You fold the cup and insert it into your vagina, where it opens up and creates a suction seal. The seal ensures the cup stays in place, collecting your flow with no leaks. Unlike tampons that absorb fluid, period cups collect it, making them a healthier option for your body. You can wear it for up to 8 hours, depending on your flow. Once it’s full - remove, empty, rinse and reinsert. Easy peasy! 

What’s With the Hype on Them? 

So why all the buzz about period cups? Let 👏 us 👏 tell 👏 you 👏

Eco-Friendy: Period cups are reusable, which means you’re not adding to the mountains of rubbish from single-use products. One cup can last 5 years if you look after it. 

Cost-Effective: Think of the money you’ve already spent on period products… And how much money you’ll save in the future every month. A period cup is a one-time purchase and pretty much pays for itself in a few months. 

Healthier Choice: Made from medical-grade silicone, period cups are free from harmful chemicals, bleaches and toxins found in many disposable products. Plus, they reduce your risk of Toxic Shock Syndrome (TSS).

Convenience: Imagine not having to change your tampon every few hours, Period cups hold more fluid and can be worn longer, making them perfect for busy days or overnight use. 

How Much Do They Hold?

Ok, you might be shocked to hear this but it’s a lot! 
Depending on what size you choose (ours come in various sizes) they can hold anywhere between 32ml - 43ml. That equated to roughly 3-4 tampons worth! For heavy flow days, that means fewer bathroom breaks and more time for practically anything! 

How do I choose my size? 

We’ve created options because two women aren’t the same, much like two periods aren’t the same. 
Your size is dependent on your flow, your cervix height and anatomy. Confused? Don’t worry, we got you! 

 

Regular

• Suitable for women under 30 years old
• Suitable if you haven’t given birth 
• Holds 32ml
• Measures 67mm in length and 43mm in diameter
• Suitable for light or medium flow
• Great for first-time users

Super

• Suitable for women over 30 years old
• Suitable if you have given birth 
• Holds 43ml
• Measures 73mm in length and 47mm in diameter. 
• Suitable for medium to heavy flow

How To Insert a Period Cup

Ok, breathe, relax - you got this girl. Hot tip - Get to know your body and find what works for you. Don’t expect to get it right the first time, it might take a few tries so make sure you have plenty of time on your hands.

 

Let’s get Crackin’

Before we get into it, make sure you sterilise your cup before first use in boiling water for 3-5 minutes. 

 

Finally Clean

Now ensure you wash your hands before getting up into your thing, clean water and mild soap will do just fine. 

 

Welcome To The Fold 

There’s a few different folding techniques, so it’s best to experiment and see which one you prefer. 
C-Fold: Fold the cup in half and you’ll notice a C outline. When folding, make sure you expel all the air, that’s what’s going to give you that suction when it opens up inside. 
7-Fold: Pinch the cup in half while folding it down. The rim will look like a 7 when folded correctly.
IMO - C-Fold is our jam!

Relax - Let’s Do It

The most important thing - RELAX! You can’t insert a cup when your muscles are all tensed up. So find a comfortable position, you can sit, you can squat, or put one foot up on the bath. Have a play with what works for you.

   

This Must be Pop

Insert your folded cup and once the entire cup is inside of you, simply remove your fingers and let it pop open. You’ll know you’ve done it right when you hear a pop or feel a suction, that means the up has folded out completely and created a seal. 
If in doubt, feel it out. Reach in and feel around the base of the cup, it should feel round or oval and not have any creases. 

You’ve Done It

If you feel any dents or folds on the base of your cup and you’re not quite sure if the suction seal has been created, gently grip the base of the cup (not the ring) and gently rotate it to make it unfold. Once it’s in place, gently pull on the ring a little bit. If you feel resistance, then the suction is doing its thing and the seal has been created. 

How To Remove a Period Cup

You’ve slayed your day or slept all night, now it’s time to work it out. Again, make sure your hands are washed. 

Sit, squat, or put your leg up (however you felt most comfortable inserting it). Go on in and locate the base of the cup (not the ring). Press the walls of the cup inwards to release the suction. Gently pull the cup out from the base and empty it. Rinse, reinsert and rock and roll. 

If you’re unable to rinse it, wiping it out is completely fine too. 
At the end of your cycle, give it another sterilise and store it away until next month. 

We believe in bold, unapologetic solutions for modern women. Our menstrual cups are made from the highest quality medical-grade silicone, they’re designed for maximum comfort and effectiveness. We’re here to make you feel like you’re still a bad ass even when you’re on your period and don’t otherwise feel like one.